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Tuesday, July 13, 2010

Dinner-Chicken Nacho Bake

This was so fantastic even my pickiest eater ate the chicken he was given and kept asking for more! We will definatley have this for dinner again.

This recipe was taken from www.kraftcanada.com , I highly recommend this site it is totally awesome.

4 small Boneless skinless chicken breasts (1 lb./450 g)
1/2 cup Salsa
1/2 cup crushed multi-grain tortilla chips
1/2 cup Kraft Tex Mex Light Shredded Cheese
2 slices 50% less salt bacon, chopped
1 small Onion, chopped
2 cups grape tomatoes
2 cups cooked long-grain brown rice
1/4 cup light sour cream

Make It

HEAT oven to 400ºF.

PLACE chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (170ºF), topping with chips and cheese the last 5 min.

MEANWHILE, cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook until heated through, stirring occasionally. Stir in bacon.

TOP chicken with sour cream. Serve with rice mixture.

Special Extras
Garnish each serving with 2 tsp. chopped cilantro.

How to Crush Chips
Place tortilla chips in resealable plastic bag; seal bag. Roll over bag with rolling pin for mess-free crushed chips.

This is a photo of what I made.. so delish.. we used salad as our side instead of rice.
This meal had a calorie count of about 400 calories for 1 piece of chicken a couple tortilla chips and the salad.

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