This recipe was taken from www.kraftcanada.com , I highly recommend this site it is totally awesome.
4 small Boneless skinless chicken breasts (1 lb./450 g)
1/2 cup Salsa
1/2 cup crushed multi-grain tortilla chips
1/2 cup Kraft Tex Mex Light Shredded Cheese
2 slices 50% less salt bacon, chopped
1 small Onion, chopped
2 cups grape tomatoes
2 cups cooked long-grain brown rice
1/4 cup light sour cream
Make It
HEAT oven to 400ºF.
PLACE chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (170ºF), topping with chips and cheese the last 5 min.
MEANWHILE, cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook until heated through, stirring occasionally. Stir in bacon.
TOP chicken with sour cream. Serve with rice mixture.
Special Extras
Garnish each serving with 2 tsp. chopped cilantro.
How to Crush Chips
Place tortilla chips in resealable plastic bag; seal bag. Roll over bag with rolling pin for mess-free crushed chips.
This is a photo of what I made.. so delish.. we used salad as our side instead of rice.
This meal had a calorie count of about 400 calories for 1 piece of chicken a couple tortilla chips and the salad.
This is a photo of what I made.. so delish.. we used salad as our side instead of rice.
This meal had a calorie count of about 400 calories for 1 piece of chicken a couple tortilla chips and the salad.
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